The NSW Government has listed seven simple ways to maintain your mental health during the COVID-19 pandemic, from eating healthy to staying connected.
1. Stay active.
Exercise is good for your mind and body. You can leave home to exercise outdoors but remember to stay 1.5 metres away from others. Exercise regularly and choose activities you enjoy. This could be walking, tai-chi, jogging, yoga or an indoor workout.
2. Eat healthy.
Eating healthy food is good for our mental and physical health. Eat a lots of different fruits and vegetables and other foods high in fibre such as brown rice, oats, wholemeal breads, lentils and beans.
Limit unhealthy snacks and drinks which are high in sugar, unhealthy fats and salt. Unhealthy snacks leave less space for the healthy foods you need to boost your mood, energy levels, digestion, and sleep.
3. Stay connected.
Social connection is important for our mental health. Stay in touch with family and friends over the phone or online. Share your feelings with loved ones and trusted people from your community and invite them to share with you. Limit your visits with your family and friends. If you do visit, practice physical distancing and keep 1.5 metres apart, and maintain good personal hygiene. Don’t visit if you’re unwell.
4. Take a break from the news and social media.
Social media can help you stay connected, but too much time can make us feel stressed. It’s good to stay informed, but choose trusted sources of information, like the government.
5. Stick to a routine.
Have a regular bedtime and meal times. Plan your day so you have time for household chores, connecting with others, activities you enjoy, and rest.
6. Monitor your mental health and wellbeing.
It’s really important to monitor your mental health and wellbeing. It is also good to be aware of family, friends and neighbours who may be worried or stressed. Things to look out for include difficulty concentrating, poor sleep, and feeling distressed or overwhelmed. These are signs that it’s time to reach out.
7. Seek support.
Don’t be afraid to talk to someone if you are feeling stressed or anxious. Talk to friends and family about how you’re feeling. You’re not being a burden.
If you’re feeling overwhelmed, you can talk to a trained counsellor any time, any day by calling the Coronavirus Mental Wellbeing Line on 1800 512 348.
For a free telephone interpreter call 131 450 and say the language you need. You can then ask the interpreter to connect you to the Coronavirus Mental Wellbeing Support Service.
If what you’re going through is making it hard to get on with your daily life, contact your local General Practitioner (GP).
Adapted from Look after your Mental Health Australia, Mental Health Australia, March 2020.